Unrefined Joy

Unrefined Joy

Por: Annie Grassi
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let’s shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.

You’ll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
71 episodios disponibles

Latest episodes of the podcast Unrefined Joy

Mostrando página 3 de 4

S2E8 “it's getting in the way of our best intentions” forming better phone habits to curb distractions and build stronger connections with Joey Odom 07/11/2023
S2E7 "not my dream guy...on paper" reflecting on our 7 years of marriage and an open Q&A with my husband, Todd Grassi 31/10/2023
S2E6 [MINI] breaking the silence: tackling uncomfortable menstruation, conception and birth control questions 27/10/2023
S2E6 from embarrassed to empowered, learning about and syncing your life with your menstrual cycle with Renata Trebig 24/10/2023
S2E5 "why me, God?" exploring the power of thought awareness and mastering the skill of reframing for a more empowered life 17/10/2023
S2E4 "do you have the capacity?" adult friendships even after being burned & the power of self discovery with Rae Gallo 10/10/2023
S2E3 my experience with parasite cleansing & heavy metal detoxing - from deep fog to bright clarity 03/10/2023
S2E2 Babyproofing Your Relationship with Aaron Steinberg 26/09/2023
S2E1 changing with the seasons - learning to rest 19/09/2023
S1E21 season finale big thoughts … don’t worry I’ll be back! 30/05/2023
S1E20 "everyone experiences self doubt," imposter syndrome, mental health & more with Brittany Cunningham 23/05/2023
S1E19 “respect the yellow and red lights”, seasons of life 16/05/2023
S1E18 "everyone has a story to tell" Mother's Day special episode, interview with Annie's mom 09/05/2023
S1E17 "start small", the impact decluttering can have on your life with Lisa Munkvold 02/05/2023
S1E16 the healing power behind your breath with Samantha Charles, Breathwork Fascinator 25/04/2023
S1E15 Charli's birth story 18/04/2023
S1E14 motherhood, expectations and shifting the narrative 11/04/2023
S1E13 “my dreams changed”, trying to do it all and identity shifts in motherhood with Chelsea Scott 04/04/2023
S1E12 decluttering journey, recovering maximalist PT 1 28/03/2023
S1E11 "women supporting women", navigating entrepreneurship as a mom with Handful founder, Jennifer Ferguson 21/03/2023
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