Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding of ourselves. Plus, Renata shares the critical role nutrition plays throughout the cycle, enabling us to fully leverage our body's natural changes.   be sure to check back in for "part 2 mini episode"!   Renata offers 20 minute free nutritional consultations based on your nutritional goals. Reach Renata on Instagram at @Nourish_With_Renata   Renata's "top 3 favorite books" to share with young girls today: "Celebrate Your Body" "Celebrate Your Period" "Celebrate Your Feelings"     learn more about today's episode sponsor - Fri Period HERE new to period underwear? click HERE Follow @FriPeriod on Instagram  use code: UNREFINEDJOY at checkout for 25% off! ____________________________ Follow (@unrefinedjoypodcast) on Instagram! Join my free monthly virtual mom's group, click HERE. Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE. Interested in working 1:1 together? click HERE or email me at [email protected] ! use code urjoy at checkout for $10 off 🫶🏼

Ver todos los episodios