In this episode we dive into a conversation about anxiety (and why that matters when we talk about happiness!) We discuss the importance of exposure to unpleasant feelings, the difference between emotions and feelings, and the multifaceted debate about whether and how much circumstances matter to happiness. For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/12 THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co  SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

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