What’s the difference between rituals and habits? Can they be “good” or “bad” (or helpful or unhelpful)? Is consistency of practice required or optional? Is “going through the motions” beneficial… or not? In this episode we explain our early experiences with and current practices of habits and rituals. We consider whether “consistency” is really necessary, what makes ritual practice meaningful, and whether there’s really any advice we can offer to people creating rituals for the first time. **please note: the audio quality within this episode is less than future episodes.**For complete show notes and a detailed description of this episode visit - www.unravelyourdays.com/podcast/5 THIS IS A LISTENER SUPPORTED PODCAST. You can support our work and further the conversations within these episodes by joining our PODCAST COMMUNITY on Mighty Networks - www.unravelyourdays.mn.co  SUBSCRIBE to the UNRAVEL your journey podcast on Substack. Available for free (or for $5 per month).

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