Dr. Christopher Willard is a clinical psychologist, Harvard Medical School faculty member, and internationally renowned mindfulness educator. In this episode, we explore how we can transform pain into resilience, drawing from his latest book, How We Grow Through What We Go Through.Blending neuroscience, lived experience, and compassion-based practices, Chris shares how post-traumatic growth is not only possible but deeply human. He speaks candidly about addiction, grief, and the healing journey, while offering tangible tools to tend and befriend our inner worlds.Episode Highlights:What post-traumatic growth is—and how it differs from post-traumatic stressThe story behind writing his book during his mother’s final daysWhy self-compassion accelerates healing and recoveryThe “language of addiction” and how it hijacks our nervous systemHow to regulate emotions through posture, breath, and embodimentThe neurobiology of physical touch and self-soothing practicesWhy community, humility, and hope are essential for long-term changeThe role of mindfulness in healing trauma and transforming relationshipsPractical tools for moving through crisis with courage and careConnect with Dr. Christopher Willard:📖 Book: How We Grow Through What We Go Through📲 Instagram: @drchriswillard🌐 Website: www.drchristopherwillard.comStay Connected:🌿 Follow the show: @elaineclark_📩 Email: [email protected]🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts, iHeartRadio & Spotify💫 Visit www.elaineclark.ca for more resources and offerings

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