Dr. Patti Ashley is a Psychotherapist, international speaker, and the author of three books. In this episode, she shares her wisdom on grief, shame, and vulnerability. This conversation delves into how grief and shame intertwine, the role of vulnerability in the healing process, and how self-compassion can become a powerful tool for transformation. Drawing from both her personal experience and professional expertise, Dr. Patti Ashley offers profound insights on navigating grief with resilience, tenderness, and authenticity.Episode Highlights:Dr. Patti Ashley's personal experience of loss & griefInsights from her book Letters to FreedomThe phases of grief and how they impact emotional healingVulnerability without shameThe importance of somatic practices in the healing journeyConnect with Dr. Patti Ashley:🌍 Website: ⁠⁠pattiashley.com⁠⁠📷 Instagram: ⁠⁠@pashleyphd⁠⁠Explore Dr. Patti Ashley's Books:📖 Living in the Shadow of the Too-Good Mother Archetype📖 Shame-Informed Therapy📖 Letters to Freedom The Unravel Podcast🎙️ Subscribe or Follow Unravel with Elaine Clark on Apple Podcasts, Spotify and iHeartRadio 🌍 Visit www.elaineclark.ca for more offerings 📩 Email the show at [email protected]✨ Follow the show on Instagram: @elaineclark_

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