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Listen "Ep. 72 - How to Break Free From Self-Imposed Suffering"
Episode Synopsis
All of us are vulnerable to feeling worse than we need to. In this solo episode, psychologist Traci Stein talks about 6 ways we cause ourselves to suffer emotionally (and how to stop doing this). She also shares a simple, free but very powerful technique for easing self-criticism and alleviating anger, anxiety, regret and self-judgment while fostering greater ease, forgiveness and self-love.
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