Unmasking

Por: Cindy Payne, M.S., LPC-S, NCC, CYT
Cindy is a licensed professional counselor, certified yoga instructor, owner of Rooted Counseling, wife, and mom of three boys. She brings a warm, grounded presence to this space—where mental health meets real life. Through heartfelt conversation and mind-body wisdom, Cindy invites you to unmask, connect, and grow. Her mission is to cultivate authenticity and meaningful connection, one honest moment at a time.

62 episodios disponibles

Latest episodes of the podcast Unmasking

E61: Midweek Reframe: Body Compass Check-In 05/11/2025
E60: Unmasking Rest: Part Two — Finding Restoration in Connection 03/11/2025
E59: Welcome to the Midweek Reframe: Inner Critic vs. Authentic Self 22/10/2025
E58: Unmasking Rest, Part One: Beyond Sleep and Into Healing 20/10/2025
E57: Choosing Yourself: Healing the Roots of Codependency 13/10/2025
E56: Unmasking Codependency: When Helping Becomes Harmful 06/10/2025
E55: Breaking the Silence: Vulnerability, Shame, and Healing for Men with Ken Van Swearingen, MMFT, LPC, LCDC, NCC 29/09/2025
E54: Unmasking Suicide Loss: A Conversation on Grief and Compassion with Courtney Watson 22/09/2025
E53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFT 15/09/2025
E52: Highlight Reels vs. Real Life: Breaking Free from Social Media Pressure 08/09/2025
E51: Coming Home to Yourself: A Conversation with My Grandfather on a Century of Love, Loss and Resiliency 25/08/2025
E50: One Year Unmasked: Celebrating Courage, Community & New Chapters 18/08/2025
E49: Rooted in Change: Closing One Chapter, Opening Another 11/08/2025
E48: Becoming Ourselves: College Days, Sobriety, and the Work of Growth with Dr. Jeff Farr 04/08/2025
E47: Wild Hearts and Grounded Healing: Yoga, Sobriety, and the Power of Community with Amanda Cable, LCDC-I, RYT 28/07/2025
E46: Strong Back, Soft Front, Wild Heart - The Courage to Show Up Fully 21/07/2025
E45: Peace Over Closure: The Power of Showing Up for Yourself 30/06/2025
E44: Mending the Messy: Repair and Boundaries in Female Friendships 23/06/2025
E43: Clingy, Distant, Secure? How Attachment Styles Shape Our Friendships 11/06/2025
E42: Where Did Everybody Go? Exploring the Friendship Fade 02/06/2025
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