E47: Wild Hearts and Grounded Healing: Yoga, Sobriety, and the Power of Community with Amanda Cable, LCDC-I, RYT

Unmasking
28/07/2025 36 min

Listen "E47: Wild Hearts and Grounded Healing: Yoga, Sobriety, and the Power of Community with Amanda Cable, LCDC-I, RYT"

Descargar episodio Ver en sitio original

Episode Synopsis

SummaryIn this episode, Cindy and her friend Amanda Cable discuss their journeys in sobriety, the importance of community, and the transformative power of yoga and mindfulness. They share personal experiences, including a life-changing trip to Bali, and explore themes of vulnerability, self-trust, and the significance of setting boundaries. Amanda emphasizes the need for self-compassion and non-judgment in the recovery process, encouraging listeners to embrace their journeys with grace and understanding.

More episodes of the podcast Unmasking

E61: Midweek Reframe: Body Compass Check-In 05/11/2025
E60: Unmasking Rest: Part Two — Finding Restoration in Connection 03/11/2025
E59: Welcome to the Midweek Reframe: Inner Critic vs. Authentic Self 22/10/2025
E58: Unmasking Rest, Part One: Beyond Sleep and Into Healing 20/10/2025
E57: Choosing Yourself: Healing the Roots of Codependency 13/10/2025
E56: Unmasking Codependency: When Helping Becomes Harmful 06/10/2025
E55: Breaking the Silence: Vulnerability, Shame, and Healing for Men with Ken Van Swearingen, MMFT, LPC, LCDC, NCC 29/09/2025
E54: Unmasking Suicide Loss: A Conversation on Grief and Compassion with Courtney Watson 22/09/2025
E53: College, Pressure, and Possibility: Helping Teens Navigate What’s Next with Janelle Ault, LMFT 15/09/2025
E52: Highlight Reels vs. Real Life: Breaking Free from Social Media Pressure 08/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA