Way back in 1997, when I first began to take my strength training seriously, I knew that nutrition was going to be the other wheel of my 'fitness bike'.     I wanted to get big.   I wanted to put on muscle.     And I knew that I needed to support that with nutrients and extra building blocks.     I would drink these banana chalk shakes, in which I had to plug my nose.     There were quite a few times in which I actually force fed myself to the point of vomiting.   While experimenting with the Cylce Diet, I put on legendary eating shows, consuming upwards of 20,000 calories in a day, many, many times.     I've seen and done it all with nutrition.     Which has all led me to the Panda Diet.     Take a listen and enjoy as I share some of the stories that formed the basis for my philosophy on nutrition. 

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