The Amazing Benefits of Fasting For Your Brain

24/08/2021 12 min Episodio 273
The Amazing Benefits of Fasting For Your Brain

Listen "The Amazing Benefits of Fasting For Your Brain"

Episode Synopsis

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.   Fasting does a whole bunch of cool things for your brain though certain hormones.   And, it's all based in the science of survival.   Even if you don't have to lose weight, consider the other powers of fasting such as these. Enjoy!