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Listen "Survival Fitness For You"
Episode Synopsis
I went for a 2 mile run this weekend. Last year, I dabbled a bit more with running and I am glad I did. While I don't have any aspirations at this moment for doing any competitive running, my run this past weekend made me think about standards for training. In today's episode, I cover things that I think you should be able to do and/or work towards when survival is the name of the game. Using survival as a frame of reference puts fitness and strength into perspective. Take a listen and enjoy!
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