A week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around.   Lucky for you, I recorded an episode for you on my portion of the talk.     If you want to know: How much sodium you need and why keeping salt low is one of the most harmful pieces of health advice ever given Why sleep is the king when it comes to health and the simplest way to begin with better sleep hygiene The difference in metabolism between fasting and the standard North American Diets What happens with the master hormone Insulin and why its the key factor in dramatically changing your health Two radically different ways to look at food and body fat And much more…

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