Most athletes think eating less = better results.Wrong.If you want to perform AND look good, you need to fuel smart — not starve yourself.✅ Weekly calories matter more than daily✅ High days for heavy training✅ Low days for recovery✅ Steps > slashing calories✅ Sleep + planning beats “winging it”✅ Be patient — real progress takes timeFuel like an athlete, not a dieter.Your body can’t perform on fumes.Want help setting up high/low days and fuelling to perform?DM me “FUEL” on Instagram @JDEliteTechnique 🔥⚡ Hosted on Acast. See acast.com/privacy for more information.

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