🎙 The Science Behind My Coaching: Smarter Training for AthletesIn this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:✅ The why behind double game weeks✅ Balancing skill work, strength, and recovery✅ Common mistakes that waste time or cause setbacks✅ Why training legs to failure might be hurting your progress✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity workHead over to my Instagram page for more free tips @jdelitetechnique Hosted on Acast. See acast.com/privacy for more information.

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