In this episode of Unlocking Potential we will be looking at how to switch off completely and why it matters so much.
We cover
> What might be holding us back from switching off and resting?
> Why rest is so important and why it is so hard?
> The 7 types of rest and how we can be intentional about focusing on them.
> Top tips for switching off completely while on holiday.
 
Further reading and listening
Rest - Alex Soojung-Kim Pang
Do Nothing - Celeste Headlee
Rest is Resistance - Tricia Hersey
Ted Talk - Why we are tired and what we can do about it Sandra Dalton-Smith HERE 
I'm Emily Petty a coach, trainer and facilitator. I help senior leaders and their teams break free from overwork by helping them find a way to lead and work that feels effortless, authentic and empowering.
Download a FREE workbook to help you break free from overwhelm and exhaustion today. 

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