S2 E37: Gratitude & Heart Opening Meditation

Unlock Your Well-Being with Alisha Leytem
03/02/2023 10 min Temporada 2
S2 E37: Gratitude & Heart Opening Meditation

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Episode Synopsis


Are you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind yourself what all you have to be grateful for. Open your heart with Alisha as she shares kind words and affirmations to go through your day. 
Alisha’s Links:

Ask Alisha Segment HERE 
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk 
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 
Connect on LinkedIn 
Questions? Contact [email protected] 

Learn more about working together at www.alishaleytem.com

More episodes of the podcast Unlock Your Well-Being with Alisha Leytem

S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem 19/05/2023
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S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman 05/05/2023
S2 E47: How to Balance Well-Being within your Family with Todd Marchant 21/04/2023
S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis 14/04/2023
S2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael Leytem 31/03/2023
S2 E44: The Secrets to a LIFE-Work Balance 24/03/2023
S2 E43: How to Increase Your Energy with Nature 17/03/2023
S2 E42: 3 Communication Tips to Improve Mental Well-Being 10/03/2023
S2 E41: Manifest Your Dreams and Uplevel Your Life with Mindy Duff 03/03/2023
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