Do you find yourself "hating" winter and feeling dread when you see snow in the forecast? Winter is a quarter of the year (sometimes longer), so the more you hate on the winter, the more you're wishing your life away. It's time to change the script, surrender to the changes, and embrace the beauty of what winter has to offer you! In this episode Alisha shares her favorite wellness tips from mindset, to nutrition, and spiritual practices to drop the dread embrace the winter with secrets to comfort, coziness, and happiness.
 
What You'll Learn From This Episode:

Important nutrition and supplement tips for winter
The top winter meal to make and eat every week to improve your immunity
How to clean your indoor air
The best workouts for winter
If you should keep the exact same sleep schedule as the rest of the year or not
How to increase your happiness in winter by practicing hygge

 
Featured On The Show:

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Hygge book: https://amzn.to/3rpfD70
Vitamin D3/K2: https://amzn.to/3qI6WFx
Candles for coziness: https://amzn.to/3fCJqn4 
Instant Pot: https://amzn.to/34VJVGI 
Epsom Salts: https://amzn.to/357GblJ 

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