Send us a textWhen Dr. Jen Bourgeois hit burnout six years ago, she had no idea it would become her greatest superpower.Today, she's helping thousands of entrepreneurs scale their businesses without sacrificing their health, relationships, or sanity. As a PharmD, Forbes-featured speaker, and Fellow of the American Institute of Stress, Dr. Jen has cracked the code on sustainable success.In this episode, you'll discover:• The revolutionary "coffee cup capacity" framework that prevents entrepreneur burnout• Why your high-achieving personality might actually be a survival pattern keeping you stuck • The critical difference between stretching and stressing your nervous system• How to expand your capacity naturally (without forcing it)• Why hitting "rock bottom" isn't required for breakthrough successEpisode Highlights:Dr. Jen's personal burnout story and what it taught her about stressThe physiology behind why we self-sabotage our biggest dreamsHow to check in with your capacity before it's too lateThe connection between nervous system regulation and genius zone activationSpecial Announcement: Dr. Jen and I have collaborated on an exclusive spoken word + cello activation called "Expansion Into Your Next Level" - available now on the Flow State Formula private podcast feed.Connect with Dr. Jen: Instagram: @drjenbourgeois (mention this podcast for a special gift!)Website: https://www.drjenbourgeois.com/Get Our Collaboration: "Expansion Into Your Next Level" Activation → https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-pagePodcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude Musician: Mari Coetzee  _______________________________________________________________🎵 Have Questions? Save time and book a free discovery call to see how we could work together!https://www.innervoiceinstituteofmusic.com/discoverycall🎵 Struggling with focus in entrepreneurship? Click on the link to get access to the Private Podcast Flow State Formula for creative entrepreneurship activations to start trusting yourself in your work again! https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page 🎵Curious about working together? Join the next free workshop I'm hosting: https://www.innervoiceinstituteofmusic.com/workshop-registration🎵Weekly episodes aren't enough for you?You can connect with me over on Instagram at @ine.wilme

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