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Listen "Quiet Your Mind and Get to Sleep by Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by"
Episode Synopsis
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Title: Quiet Your Mind and Get to Sleep
Author: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
Narrator: Coleen Marlo
Format: mp3
Length: 6 hrs and 44 mins
Release date: 06-25-24
Ratings: 4 out of 5 stars, 5 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary:
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
Title: Quiet Your Mind and Get to Sleep
Author: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
Narrator: Coleen Marlo
Format: mp3
Length: 6 hrs and 44 mins
Release date: 06-25-24
Ratings: 4 out of 5 stars, 5 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary:
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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