Unlock the secrets to sustainable health with our latest conversation featuring Dr. Corey Duvall, where we dissect the crucial balance between embracing stress in the short term and nurturing our well-being over the long haul. Steer through the Stay Active Method with us and learn how to use evolutionary cues to inform your fitness and dietary choices.
We're revealing the art of progressing in your fitness journey by recognizing when to push forward and when to allow for recovery, ensuring your efforts lead not just to survival, but to flourishing health.
Ever find yourself ravenous, but unsure whether it's genuine hunger or just boredom? Together with Dr. Duvall, we demystify the signals your body sends when it's time to refuel. We share practical strategies to help you slow down and hear what your body is truly asking for, before your hunger turns into an uncontrollable beast.
By the end of our discussion, you'll be equipped with the skills to distinguish between false alarms and true nutritional needs, setting you on a path to mindful eating and optimal health.

Tune in, absorb and transform the way you interact with your body's most primal signals.

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🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 ⁠⁠https://www.youtube.com/@UnlockPotentialShow/playlists⁠

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Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!

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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stayactivemethod/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/CrossFitAVL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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