Unlock your body's fullest potential and shatter the myths of age being a barrier to your fitness journey, as Dr. Corey Duvall brings the Stay Active Method to life in our latest session of Unlock Potential. Together, we dissect the hurdles that paralyze us with doubt – from fear of being 'too old' to feeling 'too far gone' – and replace those fears with actionable strategies tailored to empower every individual's path to vitality. Our conversation with Dr. Duvall isn't just theoretical; we put principle into practice, sharing the real-life narrative of Katie Rice, Episode 21 & 22, an endurance mountain bike athlete who defies the odds at 49, to inspire you to redefine what's possible in your own life.

This whole season, we're not just talking about fitness; we're living it, breathing it, and showing you how to weave it seamlessly into your business and personal aspirations. My recent trip to Nevis serves as the perfect backdrop to our discussion on balance, illustrating that the quest for better health need not come at the expense of your ambitions. Whether you're looking for a starting line or a new peak to conquer, Dr. Duvall and I are here to guide you with wisdom, wit, and the genuine belief that no one is beyond the reach of transformation. Tune in and take the first step on a path that promises not just a healthier you, but a more vibrant life all around.



#UnlockPotential NOW!

Katie Rice's Episodes
S2 Ep21
https://youtu.be/MOx1VPdMdzg
S2 Ep22
https://youtu.be/qUpkPgyG9VE
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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stayactivemethod/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/CrossFitAVL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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