When our ancestors roamed the wild, their bodies were temples of movement and survival, a far cry from the chair-bound existence many of us lead today. Dr. Corey Duvall takes us on a journey back to our roots and forward into a world where reconnecting the body, mind, and spirit isn't just ideal—it's essential. We'll travel through time, examining the shifts in human physiology from the days of hunting and gathering to the rise of agriculture, all the way to our current digital age, and how these changes have left an imprint on our health and physicality.

Have you ever considered how the Scientific Revolution might have splintered our perception of self, casting a shadow over the seamless harmony of body, mind, and spirit? Dr. Duvall sheds light on this pivotal historical moment and its ripples into modern healthcare. We'll navigate the existential questions stirred by Nietzsche, touch upon the vitalistic roots of chiropractic and osteopathy, and debate the merits of modern medicine versus the power of our innate healing abilities. The insights from Dr. Duvall's time in chiropractic college serve as a testament to movement as a cornerstone of well-being, with stress responses as a crucial piece of the puzzle.

As we wrap up our exploration, Dr. Duvall shares his personal experiences with CrossFit and how it revolutionized his approach to chiropractic care and physical therapy. We'll dissect the interplay of short-term benefits and long-term physiological impact, and why your healthcare routine is incomplete without regular physical activity. From the strongmen of yesteryear to the Olympic weightlifters and powerlifters of today, we investigate the evolution of strength training and the importance of exercise diversity. By the end of this episode, you'll be equipped with a holistic perspective on achieving optimal strength and health, and inspired to embrace a more integrated approach to fitness in your own life.

#UnlockPotential NOW!

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🔓 Unlock Potential!
Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.

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Find out how to UNLOCK EVEN MORE POTENTIAL!

🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡

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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach

https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL

Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness

Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
20 Stoner Road, Asheville, NC 28803

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