When Derek Fitzgerald crossed the finish line of an Ironman triathlon, it was more than just an athletic feat; it was a victory over life's greatest adversity. As a heart transplant survivor, his story is a pulse-pounding reminder that the limits we see are often ones we impose on ourselves. Our vibrant conversation peels back the layers of Derek's indomitable spirit, highlighting not only his physical strength but also the resilience and tenacity that carried him through the darkest times. This episode paints a vivid portrait of what it means to reclaim life, inspiring us all to pursue our own paths of relentless transformation.

From the foundation of fitness and health emerges the undeniable truth that self-care is paramount. This discussion branches out into the life-altering importance of mobility, functional strength, and the liberating power of yoga and stretching. We share heartwarming anecdotes and personal insights, emphasizing that maintaining these practices is not just about longevity but also about enhancing quality of life at every stage. As we unpack the empowering nature of self-care, you'll feel a stirring within, a call to action to weave these essential threads into the fabric of your daily routine.

Drawing upon the life experiences of our remarkable guests, we explore the vast landscapes of growth, perspective, and the profound act of giving back. From an octogenarian Ironman record-setter to a couple's entrepreneurial pivot following a heart transplant, you'll be moved by stories of passion, purpose, and the sheer force of the human will. Join us on this journey as we celebrate the strength found in community, the wisdom in shifting perspectives, and the joy that comes from living life with a heart that's ever ready to give.


#Resilience #Triumph #IronmanJourney #HeartTransplantSurvivor #InspirationalStories #UnlockPotential

👉 Check out Part 1 of this episode for a dose of motivation and a story of true perseverance. 🏃‍♂️❤️🔗 https://youtu.be/jgRRoeXSOac


Audio on Spotify: https://open.spotify.com/episode/5h6mXQKjCaza0bdNI5AHcZ?si=Z9sWULR4RLe3mBnliuXp7Q

Video on Spotify: https://open.spotify.com/episode/0rxBKRwk9sqP82L6X04k2C?si=kwnjjw_7TfSa8ylLDdcB4Q


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VISIT sfgfitz.com
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#UnlockPotential NOW!

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Leave your thoughts in the comments section below, we'd love to hear from you!

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🔓 Unlock Potential!
Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.

Listen to the podcast on Spotify!
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Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM
🔗 https://anchor.fm/thebriandelaney

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Find out how to UNLOCK EVEN MORE POTENTIAL!

🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡

https://www.patreon.com/thebriandelaney

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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach

https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL

Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness

Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
20 Stoner Road, Asheville, NC 28803

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https://www.sfgdelaney.com/

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