Have you ever had to shuffle your fitness routine around life's curveballs? That's one of the many topics Dr. Corey Duvall and I, Brian Delaney, tackle as we take a deep dive into the art of listening to your body while staying true to your fitness goals. Corey's insights on the 'limber test' to gauge daily training, and our shared experiences with functional movements, illustrate the key to not just building strength but also enhancing our day-to-day lives. Plus, we shed light on the fact that your body's intention to move can be far more impactful than the speed of the barbell.

When it comes to fitness, it's not just about what you do, but how and why you do it. Join us as we share personal stories of workouts that push the envelope, like mastering the hanging bar and yoke belly carry, and discuss how gradual progression is fundamental to our training philosophy. Corey and I also get candid about the nuances of energy, the significance of starting slow with controlled movements, and the crescendo to explosive power. It's this journey of listening and adapting that propels us from strength to strength, even when sleep eludes us or energy levels wane.

But what's a fitness journey without a sense of community? That's where the Stay Active Method and our gym family come in, providing a space where the focus is not just on individual growth but collective betterment. We're excited to introduce an app designed to empower your path to personal fitness, whether you're flying solo or guiding others. And for those looking to connect beyond the podcast, we invite you to engage with our Instagram community, join us at the gym, or tune into the Delaney Agency initiatives. Let's unlock potential together and make every step in our fitness journey count.


#UnlockPotential NOW!

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The Pyramid of Fitness E-Book Is Dropping SOON!
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🔓 Unlock Potential!
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Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟

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Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!

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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stayactivemethod/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/CrossFitAVL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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