Get ready to unlock a deeper understanding of your physiology and the significance of activity in your life. In this episode Dr. Corey Duvall will explore the body's natural breakdown and repair process. He'll connect the dots between lifestyle choices and how they can either balance or imbalance our physiology.
Picture the sprightly physiology of babies and infants, and imagine if this vitality could be sustained as we age. By focusing on hydration and tissue healing, we reveal how flexibility can be maintained even as we grow older.

Strap in as he further takes on the often overlooked subject of muscle imbalances and how they can subtly sabotage our health. He doesn't dodge the tough topics, diving headfirst into the uncomfortable truth of ignoring symptoms and the potential dangers lurking when we focus solely on pain location rather than overall physiology.
It's time to take accountability for our health, as Dr. Duvall discusses the power of small, daily choices that can significantly pivot our health trajectory towards wellness.
Underscore the importance of being attuned to our body's signals and how acting on these can direct us towards a healthier, more empowered life.
Listen in, and take a step towards reclaiming your health and vitality, unlocking potential from within.


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WATCH ON YOUTUBE
⁠https://youtu.be/4cXGeg3WeFY⁠

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🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 
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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
⁠⁠https://www.instagram.com/stayactivemethod/ ⁠⁠
⁠⁠https://www.instagram.com/CrossFitAVL ⁠⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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