Discover how to unlock the full potential of your body, gain strength, and redefine your beliefs around fitness in this engaging and insightful conversation with my co-host, Corey Duvall. We unravel the pyramid of fitness, share the secrets to insightful body signals, and even treat you to live demonstrations to enhance your workouts. With a focus on mind-body alignment, we guide you to tune into your body's signals to determine your ideal exercise style.

Delve deeper as we bring to light the importance of pushing your own boundaries for maximum strength and performance on a bike. Corey and I discuss the necessity of adequate rest and recovery, and playful movements to rejuvenate the body, and reveal the best ways to approach volume and weight during training. Together, we explore the power of stamina work in achieving balance and strength, the influence of our past on our current fitness journey, and how to minimize emotional strain during workouts.

Lastly, we stride into the world of mindset, language, and their profound impact on fitness beliefs. Learn how to adjust your mindset to redefine your limits, and how to perceive feedback harmoniously, thereby enhancing your performance. We underscore the significance of prioritizing range of motion over weight, and how pushing the limits while creating grace and space for imperfections can revolutionize your fitness journey. Remember, these principles extend beyond fitness to all areas of our lives, including personal relationships and professional development. Tune in for a transformative perspective on fitness and a healthier, more balanced lifestyle.

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WATCH ON YOUTUBE
https://youtu.be/7dn_w_Hx1JI

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🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 
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Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 
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Dr. Corey R. Duvall 
Chiropractic Physician 
CrossFit Health and Fitness Coach 
https://www.instagram.com/stayactivemethod/ 
https://www.instagram.com/CrossFitAVL 
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
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