Episode 41: Our Window of Tolerance

17/08/2022 14 min
Episode 41: Our Window of Tolerance

Listen "Episode 41: Our Window of Tolerance "

Episode Synopsis

Mark and Christy discuss how our “window of tolerance” is the optimal zone we want to be in – it’s here where we can deal effectively with life and the emotions we are experiencing. Listen as they share ways we can return to our window of tolerance when we find ourselves in an activated state outside of this zone.