I have had a week from hell. There was no big drama, no catastrophe. Just an explosion of emotions:  a snappy tone at my husband, getting shitty with the kids and a general sense that I could burn it all down  and move to a hut in the mountains.The kicker here is that it wasn't anyone else's fault. It was mine. Somehow, amidst the chaos, I dropped the very habits that keep me centred—my stress reduction rituals quietly exited stage left while I was too busy surviving. This personal wake-up call inspired me to share these stress hacks in hopes of helping you reclaim some semblance of peace during those particularly hectic weeks. Join me as I dive into the daily habits that don't just keep me moving, but keep me from completely losing my shit—most days, anyway:1. Meditation as a Non-Negotiable2. Embrace Slow Mornings with Intention3. Movement Throughout the Day4. Set Firm Boundaries5. Prioritise Rest and SleepThese hacks may seem simple, but their impact can be huge. I invite you to discover your own stress-busting rituals and make them non-negotiables.  Until next time, I want you to be kind to yourself, breathe deeply and go reset that nervous system like the glorious rebel queen that you are!Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: [email protected] Resource mentioned: Davidji Deep Healing MeditationConnect with Janine:Elevate with JanineThe Focus Finder AssessmentWebsite |  Instagram | LinkedIn | YouTubeMentioned in this episode:Apply to our Elevate MastermindElevate Mastermind

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