Yesterday I turned 45… and I decided to get real about what this past year did to me — and what it built in me.This episode is raw, unscripted, and fully recorded on a trampoline (yes, really). Because when you're resetting your nervous system and your life... you might as well go all in.If you're a man over 40 (or heading there), this is for you. We’re not done. We’re just getting started.⏱️ Timestamps:00:00 Introduction: Why I'm on a Trampoline 00:24 Reflecting on Turning 45 01:49 Lesson 1: Gratitude and Contentment 05:25 Jump Break: Resetting the Nervous System 06:42 Lesson 2: Overcoming Challenges 11:38 Jump Break: Boosting Energy 12:23 Lesson 3: Redefining Value After 40 16:30 Conclusion: Recap and Final Thoughts 19:18 Outro: Trampoline Stunts📣 Call to Action:If this hit home, drop a comment, share it with another man over 40, and tag me.Want to build momentum again? ➡️ Join the 7-Day Self-Discipline Challenge (coming soon) 📩 Clickt the link below to leave me a message and I will let you know when it drops 🛠 Support the Show: • Like + Subscribe • Rate the Podcast • Follow for more real convos📱 Follow Me: Instagram: @jalalunleashed Podcast: Unleashed After 40 YouTube: Jalal UnleashedSend me a text let me know what you think of today's episode

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