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Listen "Unlock Your Hidden Strength: Fitness, Forgiveness, and Finding Yourself After 40"
Episode Synopsis
Ready to transform your life after 40? In this powerful episode, Jalal and Ra reveal the science of working out, the importance of self-forgiveness, and the key to unlocking your hidden strength. Learn how to add to your life, before you subtract. Discover how to create a routine that works, and how to finally put yourself first. Get ready to take control of your fitness, your mindset, and your future 00:00 Introduction and Episode Overview00:20 Revisiting the Previous Podcast02:39 The Science of Working Out06:36 Gym Etiquette and Perceptions13:27 Personal Fitness Journey and Advice16:49 Transitioning from Military to Civilian Life23:00 A Life-Changing Message23:42 The Power of Self-Love27:17 Mirror Exercise: Embracing Affirmations28:49 The Importance of Forgiveness30:19 Nature's Healing Power39:00 Final Reflections and Mental Health📩 Connect with RaInstagram: @chiefra_14Snapchat: @chiefra_14👇 Hit the link below and send me a text if this resonated with youSend me a text let me know what you think of today's episode
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