In this solo episode I dive deep and get personal on my relationship with alcohol and how I went from using alcohol as a coping tool when it came to stress and challenges to celebrating 6 months of alcohol free living.

Trigger warning I do cover some topics around eating disorder in this episode so please do be aware if you are listening. Start at 9:18

I cover

How alcohol was always so present in my life and normalised by society
Using alcohol to cover up emotions and deal with stress
How quitting healed my anxiety and panic attacks
The incredible benefits of going alcohol free
Navigating sober curious lifestyle
Alcohol and spirituality
Navigating dating and not drinking


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Here's to your radiant life!

Xo,

Lorina

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