Welcome to Episode 24 Mindful Living: Cultivating Awareness For A Balanced Life. I am your host Ugo Chijiutomi. Living mindfully is about taking moments throughout the day to be fully present with our environment and everything within it. Don't forget to subscribe for more insightful videos.Remember, your healing starts from within.Timestamps00:00 Intro02:11 What Is The Meaning Of Mindful Living?07:00 The key aspects of mindful living.10:57 Mindful living practices.13:14 The Benefits Of Mindful Living.18:55 How Do You Create And Cultivate Awareness In Your Daily Life?24:25 Mindfulness In Relationship28:43 How Do You Set Your Set Intentions?31:00 How Can You Begin To Embrace Mindful Living?32:34 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer).Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself.Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about.Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today.

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