6. Unlearning "The Bad Thing".

01/04/2025 20 min Temporada 1 Episodio 6
6. Unlearning "The Bad Thing".

Listen "6. Unlearning "The Bad Thing"."

Episode Synopsis

In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can implement them yourself. Enjoy!