How to Reframe Anxiety

How to Reframe Anxiety

Unlearn Yourself

18/05/2020 6:05AM

Episode Synopsis "How to Reframe Anxiety"

In this episode, I share how I guided my brother through an anxiety trip. I go through how to reframe your anxiety and understand that fear is masquerading around as anxiety. I also touch base on a practice called the truth test. You will learn about the root cause of anxiety and what to do next time you are consumed by it.

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