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Listen "Sport Brighton’s Rob Nitman"
Episode Synopsis
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
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