University Counseling Podcast

Por: University Counseling
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.
125 episodios disponibles

Latest episodes of the podcast University Counseling Podcast

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Breath Awareness 22/04/2024
A Brief Overview of Posttraumatic Stress Disorder 08/04/2024
Grounding with Touch 25/03/2024
Grounding with Sound 04/03/2024
Focusing on Breath and Affirmations 19/02/2024
An Interview with an EMDR Therapist 05/02/2024
Mindfulness Body Meditation 22/01/2024
Observing Thoughts on a Train 11/12/2023
Seasonal Affective Disorder (SAD) Brief Overview 27/11/2023
3-Part Breathing 06/11/2023
16 Different Types of Grief 23/10/2023
Positive Self-Reflection Mindfulness Exercise 09/10/2023
Phobias 25/09/2023
Different Aspects of Group Therapy 11/09/2023
Tension Release Breathing 28/08/2023
Take 5 Breathing Technique 01/05/2023
How To: Physiological Sigh 17/04/2023
Strategies for Managing Stress 03/04/2023
Should I read the book Adult Children of Emotionally Immature Parents? 20/03/2023
Diaphragmatic Breathing 06/03/2023
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