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Listen "Take 5 Breathing Technique"
Episode Synopsis
A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: MVF21PM7YWBDECVX
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: MVF21PM7YWBDECVX
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In God we trust