Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 14 de 24

200 - Injuries - Why Motion is Lotion 20/11/2020
199 - Injuries - How To Change Your Mindset For A Better Recovery 18/11/2020
198 - Injuries - Rehabilitation & Load Management 18/11/2020
197 - Balance - How We Unify Strength & Flexibility For Best Results 11/11/2020
196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design 10/11/2020
195 - Balance - Why Doing What You Like Instead of What You Need Fails. 10/11/2020
194 - Balance - What It Means to Train As a Generalist 09/11/2020
193 - Nutrition - Why People Rebound From Diets 06/11/2020
192 - Nutrition - Best Way To Start A Diet 05/11/2020
191 - Nutrition - Finding A Tribe That Supports You 03/11/2020
190 - Nutrition - Why People Fail with Diets 02/11/2020
189 - Nutrition - Best Diet Revealed 01/11/2020
188 - Exercise - The Most Efficient At Home Workout (No Equipment) 30/10/2020
187 - Exercise - Revealing The Most Efficient Workout 29/10/2020
186 - Exercise - How Flexibility Increases Strength 27/10/2020
185 - Exercise - Why Balance Delivers Better Results 27/10/2020
184 - Exercise - What's Next? 25/10/2020
183 - Motivation - How To Create A Fitness Strategy 23/10/2020
182 - Motivation - How Thoughts Can Affect Results 22/10/2020
181 - Motivation - Creating A Burning Desire 20/10/2020
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