In todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impliment change.

P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to progressively change their nutrition.

You can watch todays replay here.

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