Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 12 de 24

240 - Assessments - What is The Leading Cause of Gym Injuries? 26/01/2021
239 - Assessments - How Imbalances Effect Performance 25/01/2021
238 - Balance - Why We Dont Include Cardio In Foundations 22/01/2021
237 - Balance - Best Exercise For Health 20/01/2021
236 - Physio Special - Elite Athlete Recovery System 19/01/2021
235 - Balance - Why You Shouldnt Do What You Want. 19/01/2021
234 - Balance - How The Fitness Industry Has Let You Down 18/01/2021
233 - Nutrition - How Protein Affects Recovery 17/01/2021
232 - Nutrition - Intermittent Fasting, Gut Health and Performance 14/01/2021
231 - Nutrition - The 5 Laws of A Great Diet 12/01/2021
230- Nutrition - The Most Effective Diet For Performance 12/01/2021
229 - Physio Monday - How To Approach Injuries In the New Year 10/01/2021
228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit 08/01/2021
227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance 07/01/2021
226 - Exercise Habits - Why Imbalances Lead To Mediocre Results 05/01/2021
225 - Exercise Habits - Goal Setting and What Comes Next? 04/01/2021
224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment 04/01/2021
223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts 23/12/2020
222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021. 22/12/2020
221 - Motivation - Why Thoughts Lead To Behaviors and Results 21/12/2020
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