Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 10 de 24

280 - Injury - How To Avoid The Injury Identity 26/03/2021
279 - Injury - When Do You Need a Rehab Program 25/03/2021
278 - Injury - Micro Loading, Technique and Biomechanics 24/03/2021
277 - Injury - Load Management Explained 24/03/2021
276 - Injury - A Physio's Take On How To Prevent Hurting Yourself 22/03/2021
275 - Nutrition - How To Get Lean While Still Having Cheat Meals 19/03/2021
274 - Nutrition - Healthy Habits For A Healthy Body 18/03/2021
273 - Nutrition - Are Calories Important For Losing Weight? 17/03/2021
272 - Nutrition - Eating For Building Muscle 17/03/2021
271 - Nutrition - What's The Best Diet For Your Goals 15/03/2021
270 - Exercise - How To Make At Home Workouts Effective 12/03/2021
269 - Exercise - Modern Flexibility Training Principles 11/03/2021
268 - Exercise - Optimise Your Performance By Balancing Your Training 10/03/2021
267 - Physio Special - How To Progress Out Of Rehab 09/03/2021
266 - Exercise - Why Its More Important Than Diet 08/03/2021
265 - Motivation - Goal Setting Masterclass 04/03/2021
264 - Motivation - The 5 Steps To Optimal Health 03/03/2021
263 - Motivation - Why People Fail To Achieve Their Goals 02/03/2021
262 - Program Design - What's Better than a Coach? 26/02/2021
261 - Program Design - The Importance Of Analysis and Feedback 25/02/2021
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