Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

The Problem With Jeremy Ethiers Protein Advice - Episode 459 15/10/2025
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458 20/07/2025
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457 23/05/2025
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456 16/05/2025
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455 02/05/2025
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454 18/04/2025
Supplements I Take For Muscle Growth & Strength - Episode: 453 17/04/2025
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452 03/04/2025
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451 20/03/2025
You Can't Train Hard Without Structural Balance! - Episode: 450 05/03/2025
Hybrid Training - How To Fit Running In With Strength Training - Episode: 449 27/02/2025
Straight Sets vs. Alternating Sets - Episode: 448 25/02/2025
Managing The Stress Of Working Out & A Busy Life - Episode: 447 19/02/2025
My Thoughts On The Ido Portal Method - Episode: 446 17/02/2025
If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445 12/02/2025
SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444 11/02/2025
How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443 10/02/2025
Should You Lift Weights Before Doing Calisthenics? - Episode: 442 06/02/2025
Stop Repeating Workouts—Do This Instead - Episode: 441 03/02/2025
Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440 02/02/2025
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