Straight Sets vs. Alternating Sets - Episode: 448

Unity Gym Podcast
25/02/2025 51 min

Listen "Straight Sets vs. Alternating Sets - Episode: 448"

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Episode Synopsis

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

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