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Listen "Two Thoughts Walk Into A Bar..."
Episode Synopsis
With so much uncertainty happening around us these days it makes sense that anxiety can be kicked in to high gear. Thoughts that go along with these feelings can be overwhelming and uncomfortable. Dr. Bailey Nevels helps us understand cognitive diffusion, a helpful technique of gaining distance from and a different perspective of our thoughts so we can see things more clearly. Humor is an effective way to gain this distance, and the use of humor can help us cope with difficult times.
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