Trust the Process

Unit3d
05/03/2024 39 min
Trust the Process

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Episode Synopsis

Injury is almost an inevitable part of the journey for athletes and when it happens it can be a daunting process.  An injury threatens an athlete’s identity, social connections, sense of self-worth, and more.  Trusting the process of recovery or even the process of discontinuing sport often requires support.  Dr. Jack Howard discusses injury in athletes, how to navigate the process, and how to support someone going through it.
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