Jackson Howard has chosen this episode from July 2020 as his favorite to share again as a "Re-Unit3d". It is becoming much more common to hear that its OK to not be OK and at the end of every Unit3d episode I encourage listeners to reach out to a licensed mental health professional. But how does one go about getting help? What happens in therapy? What should I say? How does it work? For those whom have never before seen a counselor therapy can be shrouded in mystery. From when you may want to think about seeking help to what you should look for in a therapist, Dr. Doug Hankes demystifies and normalizes therapy for everyone.

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