R.A.I.N.

Unit3d
03/04/2020 26 min Episodio 2
R.A.I.N.

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Episode Synopsis

Dr. Jamey Houle, lead sport psychologist with Ohio State Athletics, discusses how mindfulness can help us manage our anxiety and reduce our stress.  He explains R.A.I.N. as a helpful acronym to follow in a mindfulness practice.
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