Improving Performance While Away from the Game

Unit3d
15/04/2020 37 min Episodio 7
Improving Performance While Away from the Game

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Episode Synopsis

Gyms are closed, fields/courts/tracks are locked up, and no one is able to train like they want. But does that mean you can’t improve? Dr. Adrian Ferrera, Director of Counseling and Sport Psychology for Auburn University, talks about some ways to improve your mental game while away from formal training. Return to play mentally stronger and you have an added element that elevates your game and gives you a competitive edge.
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