During the holidays the Unit3d team will be taking a break. Because holidays can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes mid-January.With the holidays coming to a close and the new year started, this is a nice time to pause and release tension from the body. Dr. Allison Rogers, Assistant Director of Counseling and Sport Psychology, Mississippi State University Athletics guides us through this meditation focused on gratitude while relaxing the body.

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